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Vitamins And Mineral Sources Are Important To Human Body, Report Essay

January 2017 | 7 pages | ID: VFFB68929FDEN
Sadia Saeed

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Dietary Guidelines for Americans 2010 mentions that diet nutrients should include vitamin D, potassium, calcium and dietary fiber. Usuallywith regard to energy concentrationvegetables and Fruits are low and frequently are good supply of potassium and fiber, other than the dietaryinvolvement of averageportion of vegetables and fruit differs generally. Fiber helps a lot in digestion of food. It is stated that taking fiber in high supply willdefend against many diseases. Cont… (1000 Words of this Report)
Why vitamins and mineral sources are important to human body?
Introduction
Discussion
Sources of Vitamin A
The natural sources of Vitamin foods
Vitamins and Mineral- Sources of Zinc
Conclusion
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